A more useful squats workout

[Tim Lund]

There's a thing about doing a squat workout to this track



the idea that you go down when you hear 'sally down', and hold it until you hear 'sally up'. Bit of a killer.

Here's a maybe more useful work out

[Robin Orton]

Should dead leaves go in the green bin?

[Tim Lund]

That's horse manure, Robin, and it doesn't stay in the green bin - just a useful way of moving it to my own front garden

Are you going to grass me up to the Council?

[Robin Orton]

That's horse manure, Robin, and it doesn't stay in the green bin - just a useful way of moving it to my own front garden

A likely story.