Do you want to try out yoga but feel nervous about looking silly in a group class? Or maybe you've been going to classes for a while but worry you're not doing it right? Either way you are not alone! Come along to this friendly Beginners Workshop where you will meet other local people whilst we break down and practice the common postures, transitions and breathing techniques of dynamic yoga. You'll get group and individual assistance with your poses and learn key principles to help you understand what feels right in your body.
When and where?
Saturday 20th May from 2-4.30pm at The Sydenham Centre, 44A Sydenham Road SE26 5QF.
Price and booking
Early bird price is £25 if booked before 30th April and it's £30 if booked after. There are limited spaces so email charlottetayloryoga@gmail.com or visit http://www.facebook.com/charlottetayloryoga to book your place today.
You'll leave feeling more confident in the basics so that you can start to enjoy the benefits of yoga on body and mind.
Beginners Yoga Workshop Saturday 20th May
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CharlotteTaylorYoga
- Posts: 8
- Joined: 27 Oct 2016 11:56
- Location: Sydenham