New Year's Yoga Day Sat 22nd Jan

[yoga gestalten]

I normally teach all over South East London, but I wanted to share the info about this workshop in Forest Hill with everyone in Sydenham as well, as it's just up the road... Today is the last chance to catch the early bird offer...

A New Year’s Yoga Day
peace, presence, power

with Katrin Heuser, Rosanna Gordon and Maggie Richards

Saturday 22 January 2011
10am to 4.30pm
f h space, 9 Havelock Walk, Forest Hill, London SE23 3HG (map)

EARLY BIRD OFFER - £40 if booked by 31st December 2010
thereafter £50 per person
Suitable for all levels except absolute beginners.

http://yoga-gestalten.co.uk/workshop

Join us for a nourishing day of yoga and meditation to help you move out of the January blues into a space of health and happiness.

Winter is typically a time of lethargy on one hand, and busy mental activity on the other, planning resolutions and rethinking our lives. Do you feel your best right now, at this transformative time of new beginnings?

This day offers a chance to stop, rebalance and find yourself through physical exercise, reflection and relaxation. It can help you become grounded, energised and open to the gifts the new year wants to give you.

Morning – welcome, humming meditation, grounding yoga
A little time to meet one another and check in with ourselves followed by a
grounding yoga practice will gently guide us to the peace of the present moment. It will bring a new depth to your breath, movement and awareness.

Lunch break - 12.30 to 1.30pm (bring your own or eat out nearby)

Afternoon – energising yoga, heart meditation, closing circle
The afternoon will open with a dynamic fun yoga practice designed to energise the body, free blocks, and help us gain momentum for our journey.

Once everyone’s lifeforce is nicely flowing, we’ll move deeper into our being through a gentle tantric heart meditation. By listening to our heart - the true centre of our being - we receive an empowering understanding of our needs and longings.

There will also be beautiful music, books, magazines, and time to share our experiences together.

Directions to f h space
Trains from Victoria, London Bridge and Clapham Junction, as well as the new East London Overground line go to Forest Hill. f h space is a 1 minute walk from the station. Buses P4, 122, 176, 185, 197 and 356 all stop within 1-3 minute walking distance.

Car parking is available at the rear of the venue for £3 for the whole day, please contact us for details. There is also limited free on-street parking in the area. Bikes can be kept in the entrance area of f h space.

For more information and to secure a place, please contact Katrin on 07977 968 887 / kat@yoga-gestalten.co.uk or visit http://yoga-gestalten.co.uk/workshop. Booking is essential.

We look forward to welcoming you.