Pilates for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction or just for life.
Small group classes (maximum 12 people) are held on Monday evenings, 7pm and 8.05pm.
Venue - Holy Trinity Church Hall, Lennard Road, SE20 7LX.
Starting - 5th January 2015.
Six week course costing £60. Try a class (£10) before committing to the whole Course.
Advanced booking essential - heather@pilatesclub.co.uk or 07961 125 215
http://www.pilatesclub.co.uk