Move and feel better with Saturday morning yoga

[CharlotteTaylorYoga]

Hi Sydenham folk! Do you feel tired and heavy after a long week at work? Want a full body workout that leaves you feeling calm and uplifted for the start of your weekend? Or perhaps you think yoga isn't for you because you can't touch your toes?!

If you answered yes to any of the above, come and join my friendly dynamic yoga classes every Saturday morning and you'll soon feel stronger, more flexible, and balanced. Come ready to sweat (yes that's right!), stretch and smile!

Where? The Sydenham Centre, 44a Sydenham Road (next to the Post Office)
When? 11am-12.15 Saturdays
How much? Drop in £11 or block book for a better rate.
How to book? Email charlottetayloryoga@gmail.com to book your place today.
Where can I find out more? Find me on Facebook at http://www.facebook.com/CharlotteTaylorYoga for more info and to see what other students have to say.

I look forward to seeing you on the mat
Charlotte