SPIN SPIN SPIN
THURSDAY 10TH October 8-845pm
@ the bridge Leisure centre, Kangley bridge road, SE26 5AQ
Free Car Park on site.
SIGN UP NOW TO SECURE YOUR BIKE. 16 SPACES ONLY 10 LEFT.
£32 FOR 4 WEEKS
£38 FOR 6 WEEKS
CONTACT lisa@bodyfittrainingsolutions.com
THE BENEFITS OF A 45 MINUTE SPIN WORK OUT:
Burn Calories: spinning workout of 45 minutes may allow you to burn around 500 -1000 calories depending on the intensity YOU work AT.
Build Muscle Tone: Legs and Gluts will not only feel stronger they will look toned and tight also reduces cellulite.
Increased Cardio Endurance: 40 minute workout when averaging 80-110 rpm’s - an equivalent to 15-20 road miles.
Low Impact Exercise: A spinning workout is a low impact exercise. This means that it won't put pressure on knees and joints, as other aerobic or running exercises do. The workout is also recommended for people that suffer from arthritis.
Relieve Stress:
Any type of exercise is known to relieve stress. However, a spinning class can be a more efficient stress reliever than most types of exercise. This is due to the fact that the workout is intensive and it is a class where you can meet people and socialize
Fun: Spin is to the beat of music and I Lisa Bee, will be at the front of the class encouraging and motivating you all to push yourself harder and at times dance with your bike .
Do not miss out on this offer. you will be pleased with the results