*NEW* Pregnancy Yoga - Mission Bubble Studios

[RachelMcDermottYoga]

PREGNANCY YOGA SERIES NO. 1

Start date Thursday 10th November

Prepare. Strengthen. Stretch. Breathe

The classes will a build throughout the series, to give you lots of tools to stay fit, moves suitable for an active birth and go forth into motherhood, calm and collected.

4 week ‘Pregnancy series' course is £55 (slight reduction if booked in advance for the 4 weeks) OR £15.00 drop in (place must be booked in advance, just email me)

5th Class will focus on essential oils for pregnancy, birth and postnatally. A bit about postnatal yoga and birth preparation.

Classes are 90 minutes

7.30pm - 9.00pm

Payment up front for classes and to reserve your place.
Limited to a maximum of 8 spaces only

Course dates - 10th, 17th, 24th November & 1st & 8th December

A little bit about me and the classes …

Pregnancy yoga was a major part of my journey into motherhood. It gave me the space to connect with both my physical and emotional changes, it gave me the tools to have confidence for all that laid ahead. Now I am expecting my second child, I decided to add to my yoga training and qualify as a pregnancy yoga teacher. This has enabled me to understand fully what is happening to my body and mind and means I can share the benefits with others.

This yoga series is designed to give you respite; work on the aches and changes, stretch the tension and build on areas of weakness caused by pregnancy. The classes will help calm your mind and enable you to breathe into what is the most amazing journey ahead, as a mother.
We will focus on strengthening postures, build on moves that will be beneficial for an active birth and lots of breath work too. You'll feel revived, stretched and relaxed, but most importantly empowered and strong!

#justiceyoga (justice being my maiden name!)

SUITABLE for pregnant mum’s 12 weeks and beyond.

STARTING THURSDAY 10TH November (and consecutive THURSDAYS until 8th December, which will be the final class).

LOCATION Mission Bubble Studios, Unit 8 Blackwater Court, 17–19 Blackwater Street, SE22 8SD - 7.30pm - 9.00pm

CONTACT - rachelmcdermott@yahoo.co.uk