Yoga develops strength and balance as well as flexibility. The benefits of practicing Yoga include lowering blood pressure, increases strength and bone density and helps to reduce anxiety.
This is a very special class and you will leave feeling stronger, happier and balanced.
This Yoga class is suitable for all levels. (Please note that this class is not advised for pregnancy up to 12-13 weeks. If you are 13+ weeks pregnant please come to class about 10 minutes earlier to have a chat about pregnancy modifications in class.)
Forget about the outside world and join Amelia's Yoga class to take you away from it all and make time for you!
Harris Girls' Academy East Dulwich, Homestall Road, London, SE22 0NR
(there is free off-street parking available right outside the school on Homestall Road)
Monday 19:30-20:45
Walk-in class is just £10 for 1 hour & 15 min.
There's no need to book ahead - just pay 'n' go!
Each time you come to class we'll stamp your card and when you reach 9 stamps, enjoy a free class!
(Just Dance Monthly Cards are also available - Speak to Dominique or Fiona for further details)
For more information and full Just Dance UK timetable, please visit our website:
http://justdanceuk.com
Contact Dominique with any questions:
info@justdanceuk.com
07967 304844
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