Sydenham Town Forum

I am delighted to offer a free Mindfulness taster for 1 hour on 10th Jan 2017 7.30-8.30 pm this is not a pre-requisite for attending the course, but designed for people with no experience of Mindfulness, please let me know if you'd like to attend.

I am also delighted to offer the next 8 week ...

Thank you for your comments, all people go through a brief assessment before signing up. I deliver the MBCT in the NHS, especially for relapse prevention for depression, I am very much aware of your comments, but thank you all the same, best wishes Caroline

8 week Mindfulness Course - for busy people, starting Tuesday 27th September 2016
7.30 -9 pm at JAGS.
‘Finding Peace in a Frantic World Course’
This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and ...