Sydenham Town Forum

I am delighted to offer a free Mindfulness taster for 1 hour on 10th Jan 2017 7.30-8.30 pm this is not a pre-requisite for attending the course, but designed for people with no experience of Mindfulness, please let me know if you'd like to attend. I am also delighted to offer the next 8 week ...

Thank you for your comments, all people go through a brief assessment before signing up. I deliver the MBCT in the NHS, especially for relapse prevention for depression, I am very much aware of your comments, but thank you all the same, best wishes Caroline

8 week Mindfulness Course - for busy people, starting Tuesday 27th September 2016 7.30 -9 pm at JAGS. ‘Finding Peace in a Frantic World Course’ This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find pe ...