Sydenham Town Forum

After the success of the Mindfulness Course we ran earlier in the year. We have day and evening classes starting on the 5th and 6th of September for details follow the link.

http://www.sydenhamgarden.org.uk/event/ ... 016-09-06/

Reg Wickings

We are really excited to be introducing a new Mindfulness course at Sydenham Garden!


Mindfulness can help to:

lower stress levels;
provide emotional balance;
develop a stronger focus, and;
shape our understanding of happiness
You are invited to join us on an 8 week course to help develop some ...