Sydenham Town Forum

Always wanted to feel like a dancer?...then give this class a go. Flowetic is the UK's latest dance fitness programme. Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. Fitness and wellbeing for the body and mind. We created ...

Yoga develops strength and balance as well as flexibility. The benefits of practicing Yoga include lowering blood pressure, increases strength and bone density and helps to reduce anxiety. This is a very special class and you will leave feeling stronger, happier and balanced. This Yoga class is ...

This Dance class begins with some abs work, a warm up and stretch before we start dancing. A new routine is taught every 2 weeks and ranges in style from commercial jazz, lyrical jazz, contemporary to hip hop and street dance. The choreography is suited for anyone one, whether you are a complete ...

Zumba is a dance based workout to the hottest Latin inspired Zumba rhythms. You don't need to have any dance experience, just turn up and follow our lead - it's as easy as that. This is a fun, high stamina, energy filled class ...so come along and join the Zumba party! Please note: This is a high ...