Pilates for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction or just for life.
Small group classes (maximum 12 people) are held on Monday evenings, 7pm and 8.05pm.
Venue - Holy Trinity Church Hall, Lennard Road, SE20 7LX.
Starting - 5th January 2015 ...
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- 29 Dec 2014 12:45
- Forum: Town Cafe
- Topic: Pilates Beginner/Improver
- Replies: 0
- Views: 1758